Why You Need KGWans on You At ALL Times

If you’ve ever taken a plane, cooked a meal, gone to a potluck, or eaten at a cafeteria, you may already know what I’m going to say… There’s some bad food out there. From inedible mush to just bland, boring cooking, it’s such a huge disappointment when a meal doesn’t live up to expectations. How […]

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Health Benefits of Hot Sauce

In case you needed yet another reason to eat tons of hot sauce, as it turns out, there are a ton of health benefits to amping up the heat levels in your food. Firstly, hot sauce is good to have on your diet, to avoid overeating and keep your food well-balanced.  Think about it: you […]

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KGWans at the BBQ

Grilling is easily the best (and most fun) way to cook over the summer! You get to be outside, usually among friends or family, listening to music, drinking, and eating as soon as the food comes hot off the grates. Serious grillers and pit masters have their top-secret barbecue sauce recipes, used to marinate and […]

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Hot Sauce for Father’s Day

Father’s Day can be a tricky day.  You don’t want to get dad yet another tie and all the cool gadgets he wants are totally out of your price range. If you’re over a certain age, and especially if you don’t have kids, giving a handmade gift (unless you’re super crafty) is probably not going […]

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A Brief History of Hot Sauce

Humans have used chili peppers and hot spices for millenniums in order to give their food an extra kick. This Aztec image from about 3500 BCE shows a father punishing his child with the spicy fumes of hot sauce. Bottles believed to have contained hot sauce or spicy condiments have been discovered from ancient shipwrecks… […]

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